FUNCTIONAL NUTRITION
Root-cause nutrition support — personalized to you, down to the last detail.
Your body is always communicating with you. Sometimes it whispers. Sometimes it shouts. Either way, the symptoms you’re experiencing — the fatigue, the gut issues, the hormonal shifts, the weight that won’t budge, the labs that are “normal” but don’t feel normal — are worth listening to.
Functional nutrition is about finding out why. Not just managing symptoms, but understanding the root causes behind them — and building a plan that actually addresses what’s going on in your unique body.
As a Certified Nutrition Specialist and Registered Nurse, I combine clinical nutrition science with a whole-person, root-cause approach. We go as deep as you want to go.
There’s no one-size-fits-all protocol here. We start where you are, build at a pace that works for you, and create something sustainable — not just something that works for 30 days.
All sessions are held virtually, so you can work with me from anywhere. I’m licensed in Florida and Illinois and see clients throughout the U.S.
What We Can Explore Together
Gut Health - Microbiome, digestion, stool testing
Hormones - Cycle health, thyroid, adrenals
Metabolic Health - Blood sugar, weight, energy
Inflammation - Autoimmune, chronic symptoms
Micronutrients - Deficiencies, supplementation
General Wellness - Prevention, health optimization
Initial Session
WHAT’S INCLUDED
Comprehensive health history review — current health concerns, symptoms, diagnoses, medications, and supplements
Diet and lifestyle assessment — eating patterns, food relationships, sleep, stress, and activity
Bloodwork and lab review — interpretation of existing labs through an individualized nutrition lens
Goal setting and priority mapping — identifying what matters most and what to address first
Personalized short-term plan — immediate, actionable nutrition and lifestyle recommendations to start right away
Personalized long-term roadmap — a bigger-picture plan outlining where we're headed, what we'll address over time, and what to expect
Functional testing recommendations — if deeper investigation is warranted (gut health, hormones, micronutrients), we'll discuss what testing might be most informative for your goals
Written session summary — everything we covered, your plan, and your next steps, delivered to your client portal after the session
Your initial appointment produces both a short-term plan you can act on immediately and a long-term roadmap for where we're headed — so you leave with clarity on today and on the bigger picture.
*The initial session is required for all new Functional Nutrition clients.
Cost: $250 (90 Minute Session)
*Superbills provided upon request for possible insurance reimbursement.
Follow-Up Sessions
WHAT’S INCLUDED
Progress review — checking in on how your plan is working, what's shifted, and what needs attention
Plan refinement — adjusting your nutrition and lifestyle recommendations based on your response and evolving goals
Lab and testing review — if new labs or functional test results are available, we interpret and integrate them into your plan
Supplement and protocol updates — reviewing what's working, adjusting dosages or recommendations as needed
Deeper investigation — as your plan progresses, we can go deeper into specific areas such as gut health, hormone balance, energy, or metabolic support
Accountability and troubleshooting — honest conversation about what's working, what isn't, and how to navigate obstacles
Updated written summary — revised recommendations and next steps delivered to your client portal after every session
Follow-ups are typically recommended every 2–3 weeks, though your schedule is personalized based on your individual goals, pace, and progress. Some clients need more frequent check-ins early on; others space out as they gain confidence and momentum.
Cost: $175 (60 Minute Session) 30-minute sessions may be recommended on individual basis.
*Session bundles available upon request for discounted rates.
*Superbills provided upon request for insurance reimbursement though reimbursement is not guaranteed.
Ongoing Support
Already gone through your initial intake and follow-up sessions and looking to continue?
Ongoing support is available to established clients who want to stay connected, fine-tune their plan, or simply check in as questions come up — as little or as often as you need. There's no required schedule and no long-term commitment. You book when it feels right for you, and we pick up right where we left off.
Cost: $175 (60 minute session) or $95 (30 minute session)
Ready to learn more?
Book a free 20-minute discovery call.